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50hr Buddhism & Mind Training
in Phuket, Thailand
Course Overview:
Through practices of concentration and analysis, this training aims to provide a comprehensive foundation of the Tibetan Buddhist Tradition, specifically in the areas of psychology, philosophy, and way of life. Our objective is to introduce meditation in a practical and accessible manner, equipping you with the tools to incorporate a sustainable and beneficial meditative practice into your daily life.
Throughout this course, we will delve into the Buddhist understanding of happiness and suffering, challenging our preconceived notions. We will also learn techniques for managing our minds in healthy ways, gaining a deeper understanding of our emotions and how to process them to cultivate inner peace and happiness. Additionally, we will explore how to share this knowledge and these practices with others.
Furthermore, we will not only explore ancient practices but also examine modern scientific discoveries in clinical psychology and social sciences. These findings provide new evidence that further validates spiritual principles.
“May all beings have happy minds.”
– The Buddha
What you will gain from the course:
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Develop a comprehensive knowledge of the history and philosophy of Buddhism, exploring its various aspects and teachings.
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Develop mindfulness and self-awareness by increasing your ability to be present in the moment and understand your own thoughts, feelings, and sensations.
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Explore the practices of concentration meditation in detail, delving into its purposes, advantages, and effective methods for teaching it to others.
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Examine the nuances of analytical meditation, highlighting its distinctions from concentration meditation, while also exploring its applications and benefits.
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Cultivate compassion and empathy by fostering a deeper understanding and connection with others, promoting kindness and empathy towards oneself and others.
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Expand your understanding of therapeutic techniques, exploring their diverse benefits in the context of meditation and personal growth.
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Dive into the depths of our own minds, gaining profound insights into how we perceive and process stimuli.
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Discover the fascinating intersection of ancient spiritual practices and scientific findings, exploring how modern science sheds light on the efficacy of these practices.
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Enhance mental clarity and focus by training the mind to become more focused, attentive, and clear, improving cognitive abilities and concentration.
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Increase personal growth and self-improvement by providing tools and practices for self-reflection, self-discovery, and personal development.
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Learn about tools for managing stress and anxiety through mindfulness-based stress reduction techniques, helping individuals develop coping strategies and resilience.
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Gain a deeper understanding of oneself and others by exploring the nature of the mind, emotions, and human experience, leading to increased self-awareness and empathy towards others.
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The course provides guidance for finding purpose and meaning in life by exploring existential questions, values, and personal aspirations, helping individuals find a sense of purpose and fulfillment.
Curriculum
InDepth Yoga Academy is a renowned and reputable yoga school, fully registered and accredited by Yoga Alliance. We adhere to their internationally accepted standards of education and follow a meticulously designed syllabus that aligns with these standards. Our comprehensive course covers four essential areas of study: techniques and practice, teaching methodology, anatomy and physiology, philosophy, and practicum.
At InDepth Yoga, we prioritize providing our students with a solid foundation in their yoga studies. To ensure this, we offer the required contact and non-contact hours in each field, allowing our students to gain in-depth knowledge and expertise. This foundation not only establishes their position in the yoga world but also facilitates personal growth and transformation by fostering a deep understanding of the yogic belief system and its connection to the universe and the self.
Let's delve into the details of each section of our course:
Techniques, Training, and Practice
In this section, we dive into practical exercises, teaching demonstrations, and immersive experiences to enhance our students' understanding and proficiency in various yoga techniques. We focus on meditation, exploring its mechanisms, purpose, and potential impact on our brain, overall well-being, and mental state. Through this exploration, students not only gain insight into the practice of meditation but also develop a profound understanding of themselves, their emotions, and their inner world.
Teaching Methodology
Our course also emphasizes effective teaching methodologies. We equip our students with the necessary skills to introduce meditation to others, select appropriate practices based on individual needs, and provide guidance on handling challenging situations that may arise during meditation sessions. We believe that being able to effectively assist and guide others in their meditation practice is an essential aspect of becoming a certified yoga teacher.
Philosophy, Lifestyle Ethics
In this segment, we delve into the rich and profound teachings of Tibetan Buddhism. We explore the origins, evolution, and resilience of this ancient tradition, despite facing numerous challenges throughout history. We delve into the Buddhist perspective on emotions, happiness, suffering, cosmology, time, and the nature of our existence. This knowledge not only deepens our students' understanding of the universe but also encourages reflection on how these teachings can be integrated into their daily lives, irrespective of their religious beliefs. By incorporating these teachings, our students can enhance their overall well-being and fulfillment.
At InDepth Yoga Academy, we are committed to providing a comprehensive and transformative yoga education. We believe that through our meticulously designed curriculum, experienced faculty, and personalized attention, our students will experience personal growth, professional development, and a profound connection with the essence of yoga.
Typical Daily Schedule
8:00 - 9:00 Lead Yoga Class
9:00 - 11:00 Theory Lecture
11:00 - 1:00 Lunch
1:00 - 3:00 Second Theory Lecture
3:00 - 5:00 Evening Practices
Schedule subjected to change
Dates and Costs
The total cost of the training is divided into a course fee and accommodation. Please keep in mind that our students don’t need to stay with us if you believe that it would be more suitable for you to find accommodation elsewhere, you are more than welcome to do so near the school location. If you have any questions regarding the training content, accommodation options or general information - please feel free to contact us.
[5 Day] 50hr Teacher Training
Tuition: $850
Tuition + accommodation (without kitchen): $1,300
Tuition + accommodation (with kitchen): $1,600
Course Dates:
12 - 16 February
12 - 17 May
More to be announced.