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In-Depth Yoga Teachers Trainings

In-Depth Yoga Academy holds a handful of teacher trainings every year, spots are very much limited for the semi-private courses as we aim to provide quality education to each student.

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Create Your Own Yoga Shala at Home

When I first set out to write this article it was because I was traveling often and realized that there were some essentials I couldn’t live without for my own personal practice. Little did I know what the future held and how soon the entire world would slow down, travel would be a thing of the past and the need for a personal practice space would be more real than ever. Before we begin, let me dissolve a couple of misconceptions about practicing yoga at home. First, forget what I said because you don’t actually need anything to practice yoga at home. As long as you’re still breathing and your heart is still beating - you can practice yoga. However, the deeper you go into your practice the m

Small Ways to Relieve Stress for a Happier Life

Living in the modern world undoubtedly has its perks, everything is at the tips of our fingers from information to movies to even basic necessities like food, and we don’t even have to leave the comfort of our house to enjoy them. But sometimes those perks come at a price and when the price is our mental wellbeing - our peace, then it is up to us to decide whether that is a price we are willing to pay. Everyone experiences stress, it is one of the most common emotions and even if some people can conceal these feelings they are still there. In some cases stress can be good for you, it urges us to work harder, more efficiently and to reach our goals to satisfy those feelings. It can even be mo

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