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In-Depth Yoga Teachers Trainings

In-Depth Yoga Academy holds a handful of teacher trainings every year, spots are very much limited for the semi-private courses as we aim to provide quality education to each student.

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9 Sequenced Poses for Sciatica | Relief & Prevention

We have been battling sciatica for as long as we have been on this planet. You might think that that was an exaggeration but I am quite serious, after all, imagine in your mind for a moment the stain one puts their body under while running around barefoot - chasing a mammoth with a spear. More running equals tighter muscles and tighter muscles most often end up causing problems with sciatica. In 2005, the Journal of Neurosurgery: Spine estimated that more than 5 percent of the adult population just in the United States alone suffers from sciatica, and over a lifetime, an individual has a 40 percent probability of experiencing it. But if that sounds just a bit dramatic we have some good news,

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We are are a yoga school focusing on education, making wonderful yoga instructors with in-depth knowledge and experience. We are creatives, we are mentor, we are in-depth yogi.

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