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Welcome, I'm Ana

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In-Depth Yoga Teachers Trainings

In-Depth Yoga Academy holds a handful of teacher trainings every year, spots are very much limited for the semi-private courses as we aim to provide quality education to each student.

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10 Tips For Your Next Aerial Yoga Class

So you’ve finally decided to try out that class your friend keep raving about. You’re all but about to put on your favorite pair of leggings and head out the door when suddenly you realize, you’re about to try something completely new. And that’s scary. I think we can all relate to that little bit of anxiety we feel before diving head first into uncharted territory, it's completely natural to feel a little out of your element but luckily, I am here to help. If you want to know more about Aerial Yoga feel free to check out my article here and here is why maybe you should put of going to class for now. I’ve been to quite a few aerial classes over the past few years and in doing so, picked up t

The Benefits of Yoga for Athletes

For as long as I can remember I have been working with a lot of athletes. Previously this could be attributed to my own primarily athletic background and education but in the years since opening my yoga school, I have had more and more athletes that come to me for help. There are many common factors in all of my students; many come from heavy sports backgrounds whether that is boxing, MMA, basketball, rugby or any other. They are usually past the age of 30 and they all have injuries of one kind or another. The injuries most commonly seen in athletes can be knee injuries, hip injuries and broken shoulder ligaments, to name a few and to give you an overview of "why" allow me to share a persona

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