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In-Depth Yoga Teachers Trainings

In-Depth Yoga Academy holds a handful of teacher trainings every year, spots are very much limited for the semi-private courses as we aim to provide quality education to each student.

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Don’t try Aerial Yoga if…

Aerial yoga is a trend that has become popularized in the yoga community relatively recently (comparing to the traditional styles of yoga which have been around for centuries). It is a style that utilizes a hammock to perform traditional and adapted asana’s, I talk about all of this at length is a previous blog post I shall link right here in case you want to learn more about the style. Today I want to talk to you about why maybe aerial yoga is not for you. Don’t get me wrong its an excellent workout, lots of fun and generally very safe, however, if you have any of the later mentioned conditions, maybe steer clear of it for the time being. Whatever form of exercise you use, its basis is buil

AERIAL YOGA - EVERYDAY PEOPLE CHANNELING THIER INNER CIRQUE DU SOLEIL

Have you ever imagined what it would be like to be that gorgeous girl on stage swinging her body through hoops and bending every which way while doing so? Take an aerial yoga class! Apart from the lack of stage lights and over the top costume (which no one would stop you from wearing by the way) its as close to being acrobats as we can get without actually becoming acrobats. Aerial Yoga takes its origins from the circus acts and involves a series of exercises inspired in part by Pilates, yoga, aerial acrobatics and calisthenics in a hammock like apparatus. It is practiced to achieve a total body workout. Aerial yoga combines the asanas we have grown used to in traditional mat yoga and the go

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