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In-Depth Yoga Teachers Trainings

In-Depth Yoga Academy holds a handful of teacher trainings every year, spots are very much limited for the semi-private courses as we aim to provide quality education to each student.

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10 Yoga Poses every Athlete needs to Know.

The last few months I have been thrilled to come back to my roots, although my boxing days are behind me recently I reunited with my past friends. Coming back to martial arts this year was a completely different and exhilarating experience, yet I took note of the effects on my body of the switch from my beloved yoga to more physically demanding workouts and schedules. I began talking to many of my athlete friends, whom all specialize in different sports and it came to my attention, the recurring problems they all experienced due to the strain they constantly put on their muscles, ligaments and connective tissues through intense exercise. Being an instructor first and foremost I couldn’t just

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We are are a yoga school focusing on education, making wonderful yoga instructors with in-depth knowledge and experience. We are creatives, we are mentor, we are in-depth yogi.

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